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Showing posts with label grace. Show all posts
Showing posts with label grace. Show all posts

Wednesday, October 31, 2018

A golden key to freedom...



It has been my experience, in my own life and also working with others as an intuitive healer, that even just looking for a positive light new perspective, and/or a positive new possibility or two, can bring a shift in any situation, sometimes a big one. 99.9% of us have brains that can spin out negative thoughts at any given moment… so what. Truly, no matter how negative our thoughts get, it only takes a few light thoughts to keep the momentum floating up, because consciousness truly is the foundation of everything and consciousness is love. So even your negative thoughts are consciousness, just like everything else. A bit like the poem Footprints in the Sand, even when we feel we are in our darkest times, Divine Grace will always float us up.

Worrying about negative thoughts is a bigger problem than the negative thoughts themselves, in my opinion. For me, when I am able to accept them as simply a part of my thought process I feel much more at ease immediately and I can then process and release them more quickly. Knowing that my faith, the many positive thoughts I have and all of the moments of love and gratitude that I feel throughout my day already float everything up feels most accurate in my heart. Nothing will keep us from having any negative thoughts, or difficult times, contrast is an important part of our experience. Trusting in the nature of consciousness, trusting Divine Grace in any form, trusting the love and gratitude in our hearts… no negative thought can weigh down the light that even one tiny drop of that kind of thinking creates in our lives. That is my experience anyway. Nothing is more powerful than asking Divine Grace, in whatever form feels close to our heart, for help to keep our lives on track and trusting that it is. 


I learned from my gurus to believe that everything happens for a reason, for my highest good, as a child. Holding that belief is a brilliant antidote to any negative thinking because it spirals literally everything up. It inspires ultimate trust and gives us the space to be human, to make mistakes, to have negative thoughts and experiences and still have wonderful amazing light filled lives. In my experience, the beliefs we hold have a lot more power in what creates our world than our thoughts do. Don’t get me wrong, I am all for reframing, finding new perspectives, and opening doors to new brighter possibilities, but finding and maintaining foundational understandings that support us to have faith and to trust the world that we live in is a golden key to freedom.

Thursday, September 6, 2018

No is the new yes.


I truly believe that working on feeling love for everyone and everything is possible and it is the road to freedom. However, loving and resonating with is certainly not the same thing. If loving everything meant liking and choosing everything, if there were no contrast to give us all different tastes and flavors, life would become incredibly boring don’t you think? Loving is about seeing the light of consciousness in all beings, and in the world around us. Liking is figuring out what resonates with us, what floats our boats, finding the things that feel like love light and solution for each of us. Whatever feels accurate and inspired in our own heart, that is resonation, and that may shift at any given moment... and that is a-ok. 

I love this crazy meme because it takes that understanding and can help to release us from taking another person’s opinion of us personally. It can also help us accept and honor our own feelings and preferences, and free us from self-judgment. 
Loving and respecting others does not necessarily mean inviting them, or their thoughts and opinions, into our lives. It means appreciating everyone as reflections of contrasted consciousness, and deciding for ourselves how close or far we’d like to be from them. That’s why healthy boundaries can really help us feel more loving towards others. It's been my experience that trying to force myself to resonate with something that I do not resonate with does not yield a positive feeling result for me, quite the contrary in fact.

Standing up and saying no can be the most powerful loving act a person can choose. As the slightly altered Maggie Kuhn quote says, "Speak the truth even if your voice shakes." But always check in with your heart first, because that really is the only place our own truths can be found. And I have found that when I am speaking from that place, my voice does indeed often shake, and sometimes tears come too. It's as though something inside of me, something wonderful and Divine, is pushing the words out of me. And that has always yielded an amazing result in my life. I have deep gratitude for those moments in my life.

The beautiful thing is, when we give ourselves the space that feels loving to ourselves, we are more able to observe all people and things with the eyes of the heart. I am working on loving it all, knowing that it's all consciousness, and I am also working on surrounding myself with whatever floats my boat. That is how I truly can grow to feel love for everyone and everything more and more every day. And that is most definitely the road to freedom, IMHO. 

Saturday, June 2, 2018

There is a bonfire in your heart...


I recently found the following words written in the middle of an old empty journal. I wrote it on August 24, 1997. I don't remember writing it, it really took me by surprise. I cry every time I read it. I can only guess that I had a rather powerful meditation and then grabbed the nearest journal and wrote this down to be found later... as in now, ha ha ha. 

When I first read this it was unbelievably perfect timing... that has always been my experience of Gurumayi in my life. I met her when I was ten, I think. She was Malti then, not a Swami yet, but she gave me shaktipat all the same the moment that I met her... and has lived in my heart ever since, and quite possibly even before that day.

I want to share this for myself, and maybe also for those of you who feel to read it. I think there are words in it that are true for all of you, not just for me. So I offer this from my heart to all of you. We are all love, no matter what we may think about ourselves... we are all love, every one of us, at our core, through and through. 

Here is what I wrote:

August 24, 1997

Thank you Gurumayi

These are messages I received today from Gurumayi, my guru.

You are always pure gold, I have always seen you this way.

Giving and receiving happen without effort if you just relax.

You have always been worthy of all you have received.

I am always with you and you are always with me.

You are Love, everyone else has always seen this, allow yourself to see it now.

There is a bonfire in your heart, if you go there you will be reminded.

Have patience with yourself, you will find your way there.

I love you!

Thursday, January 8, 2015

The Essence of Yoga and Divine Grace



My third trip to India was in my mid twenties, I had my twenty fifth birthday not long after arriving. My dad and I took the trip together and were pretty much best buds. I was teaching hatha yoga at that time, I was in great shape and pretty much loving life in general. One day my teacher spoke about gratitude as a spiritual practice. She said that if you even just said thank you, just for everything, once a day that it would transform your life. Her words really touched me and I decided to try it. Saying thank you to her was as natural as breathing for me, because she had given me, and my family too, so much. So that same day when I walked up to see her, I bowed as is the custom, and as I placed my forehead at her feet I quietly said thank you.

I did this every day for two weeks, and every day I would go to a particular chant with my dad afterwards. It was a very joyful fun chant, one of my favorites. On the fourteenth day, I was in that chant singing loud and proud ;-) when suddenly everything burst into golden light! I'm not kidding, it was like a joyful explosion! I grabbed my dad's arm and told him, "Dad! Everything is golden! Everyone is golden! It's incredible! Are you seeing this?" He laughed and said no, he wasn't, but he was clearly loving my reaction. I was laughing and so happy, so free and so full of love and joy! The golden light faded but I spent about two weeks feeling like I was walking on clouds! It was so beautiful!

Not long after that I remember going to see my teacher to ask her about something. Growing up I had always felt free to ask her anything. I feel so incredibly blessed to have had her in my life in this way. I've always been a very independent thinker and doer too. I don't tend to join group decisions or be swayed by peer pressure. But growing up with my teacher, I had experienced the depth of her vision and understanding many times. I knew to the core of my being that every single thing she told me was absolutely the most valuable and useful thing for me to hear and follow, in that moment. I knew from experience that if she gave me an instruction and I followed it, it would take me where I wanted to go. Even if I didn't know where I wanted to go, she always did, and she would light the way for me. I did not have this feeling or trust in anyone else, ha ha ha. My dad would get a good chuckle from that, if he were still in a body. Perhaps he is anyway. :-)

So, anyway, I went to ask her advice about... something, and she looked me square in the eyes and said, "Now it is time for you to go to your inner guru for your answers." Then she pointed at a hat that was in a pile next to the girl seated next to her and the girl handed me the hat. It was a rather comically large, beautifully crafted and quite fashionable, straw hat with a long pink crepe scarf wrapped around it and flowing down the back. It looked just like something from Alice in Wonderland, which turned out to be a bit prophetic, in my opinion. At that time I was surprised and a bit disappointed that she did not want to offer me advice, but I absolutely loved my new cool hat! I didn't understand until much later, quite recently in fact, how unusual and important that moment and her words were. 

I moved to New York City not long after that, and started working as an assistant fashion stylist. The funny thing about that is that I had said many times that I never wanted to live in New York City. I had spent a month there when I was eighteen and visited many times, it wasn't that I didn't enjoy the city. I just felt it was absolutely not for me. Then as my third stay in India was coming to a close, I simply knew that New York was my next home. I could not have given a reason, and I don't think anyone ever asked for one. I loved living there too, I was there for six years. 

About two or three years later I contemplated offering private hatha yoga lessons to make some extra cash. I wrote to my teacher, asking about this felt appropriate because I had become a hatha yoga teacher by her grace and at her behest, in fact. I received a letter back that seemed really strange at the time. It said that I had permission to teach yoga now and at any time in the future, not hatha yoga mind you just yoga. I am paraphrasing because I haven't read that letter in a couple of years, but that was the gist. I had very specifically asked about teaching hatha yoga, which is a series of postures that prepare a body for meditation and other spiritual practice. Yoga, however, is a much broader term on one hand and a much more finite term on the other. If you click on the quote below, it will take you to the page where I found it.

“The essence of yoga is to reach oneness with God.” - Pattabhi Jois


Many past moments fall together like puzzle pieces when I look back now. I have been walking towards this work for most of my life, perhaps all of it. Going to my inner gurus for answers, that is what I do now on a regular basis. Although now my inner gurus, or guides as I now call them, are pretty good at making themselves heard whether I'm trying to hear them or not. It sounds totally nuts, and it sometimes feels that way too. But I have had too many confirmations, I have heard too many weird crazy things come out of my own mouth that were totally new to me. Things that I did NOT want to say sometimes. Things I would try not to say, come out of my mouth and I am thinking, "Oh my GOD, zip your lip, girl!" From time to time I have resisted saying whatever it is that I am hearing. I've tried not to say it but it's as though the information is trying to push it's way out of me and finally I just have to let it out. Every time that has happened, it has been the perfect thing to say, and it's always ended with my client thanking me for the work. 

I've heard other people speak of this experience, of feeling information or words pushed out of them, and it felt so relieving to know I'm not the only one, ha ha ha. That good old corroborative evidence! I've questioned my sanity at various times in my life for a variety of reasons, I suppose it's par for the course, and perhaps questioning my sanity is one of the ways that I hold onto it. That being said, I absolutely love what I do, I absolutely love it when I am able to help people find their own powerful internal connection to Divine Grace, in whatever way that works for them. I am often surprised at the amazing creative ways that connection shows up for people. That connection inspires my clients and helps them to let go of old patterns and to allow new possibilities they would not have thought existed. It's magical it really is, and it is ridiculously fun too. What could be better than that?