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Saturday, June 2, 2018

Contemplating the practice of consciously choosing our information intake.


I've been contemplating the practice of consciously choosing the information and perspectives that I connect with and the factors I use to decide. How it feels emotionally, heavy or light. Does it feel like love, solution, expansive, freedom? Is it helping me support what feels accurate and helpful in my own heart for me? Does it feel like freedom or does it feel confining? How is my body reacting to the information and what does that mean. For those of us that believe that everything is consciousness, that can really only be the one true fact because consciousness is 100% malleable, so everything that it creates is as well. Embracing that understanding changes the way we navigate. The emotions that any experience or information brings up can be shifted when the experience or information is reframed. That obviously will work in either direction, which is one reason that meditation can be very helpful. It teaches us to observe our thoughts without entangling ourselves in the story so we are able to see our patterns and decide what is still working for us, and what has become outdated and can be reframed and or released.
Consciously practicing reframing information towards lighter perspectives can be what some people call finding the silver lining, or even just realizing that our information or perspective could actually be totally wrong, or outdated. That is one reason that I love to find out that I am wrong about things, to have new information shift my own perception completely. That retrains my brain to let go of things that are no longer serving the momentum that I am wishing to keep in my life towards lighter, more fun, more easeful perspectives.
It can be very easy to open up to this when you realize that being wrong can be such a wonderful gift to us, right? It can be a happy surprise! I have worked with many people that have held the understanding that being wrong was a negative thing, that being right was always best. That is clearly learned behavior because it is obviously only the ego that cares about such things. The heart loves to learn, to grow, to be surprised and opened to new possibilities. So the heart loves to be ‘wrong’, ha ha ha. Obviously, there is no such thing as right or wrong on a higher level of understanding, but when being wrong can be a joyful experience and offer us the feeling of freedom when we find new information that feels right in the now. So being wrong is a beautiful thing!
Years ago I read about Buddha heads being cut off of statues in Asia by colonials, to make them easier to transport. What I read gave the impression that this was the only reason that Buddha heads existed. So for years, I had a bit of a weird and negative feeling about Buddha heads. I recently found out that is not true, that Buddha heads symbolize the Buddha’s enlightened state and the wisdom and wealth of knowledge that he attained. Yay for being wrong! Ha ha ha! I am not interested in information that opens me to fear but I will always welcome new information that gives me a more positive, fun and light perspective on anything!
It has been my experience that internal guidance and the enlightened beings that I have known do not tend to give warnings, plant seeds of fear, or point at anything we are not wanting in our lives. They might point out or bring to the surface fears we already have so that we may walk through them and overcome those fears. That is where practicing reframing really becomes incredibly helpful, ha ha ha. Reframing with humor is one of the best ways to lighten things up quickly. Finding the humor in any situation is a fantastic gift we can give ourselves. Think of Laughing Buddha, finding the humor in everything is incredibly powerful. It has been my experience that internal guidance always shows us where we are wanting to go. It shows us open doors, solutions, exciting new possibilities and redirects us using light and sparkle, rather than giving obstacles attention and focus. I know that I am hearing my internal guidance when I am in the throes of fear, and suddenly a lighter perspective explodes the darker one and gives me a wonderful laugh or burst of joy.
The momentum of higher perspectives is always from love and a deeper understanding of the nature of reality. The higher perspectives are obviously more planted in the knowledge of the play of consciousness, of the illusion, the maya, the vibrational nature of our world. The vibrational nature of our world makes it completely malleable, vibrating energy is not stuck, it is not solid. Solid is an illusion that we enjoy, it helps us experience our world more fully. It helps us play and learn and feel the confinement that then gives us the wonderful experience of freedom! And that is why the only truth is that everything is simultaneously true and not true. And that is why information is only as useful as it’s ability to support our chosen experiences, our goals, our dreams, our heart journeys.
That is why I try to be aware of the information and perspectives that I open myself up to and to find a way to either politely walk away, or set a boundary if necessary. If I find myself dealing with something that is creating fear I will work to reframe it, to find a silver lining or perspective that releases the fear. At times I have even been able to flip information completely, into information that actually shows me the true nature of the world as I see it… Love. When I am able to do that, it is the most wonderful experience of all. It is my understanding and experience that Divine Grace is pure consciousness, everything is made of consciousness and Divine Grace is Love, so everything is Love. That understanding gives me the ability to find my way through very difficult experiences and find my way back to my heart.
Again, that is why meditation and various present moment practices can be so useful. Being able to pause, observe our thoughts and emotions in the moment helps us figure out which information feels like it is supporting us, supporting our hearts. It actually helps us to get to know our own hearts, to find out what inspires us and gives us actual joy. Boundaries are incredibly useful in this world where we all are so excited to share our experiences and perspectives with each other. That is a beautiful and wonderful desire, however, our experiences and perspectives will not serve everyone the way that they serve us. Understanding that brings so much freedom to us, to our relationships and to our world. When we understand this, communication can be so much simpler, in both directions. Judging ourselves and others, and also taking things personally becomes more and more silly when we genuinely understand this, and that right there is such a wonderful freedom! Finding silliness can be the most wonderful cure for so many issues in life, ha ha ha.
Ok, I guess that is my piece for today so… peace out everyone! Love and silliness to all y’all.

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